Becoming Ageless by Strauss Zelnick

Author:Strauss Zelnick
Language: eng
Format: epub
Publisher: Galvanized Media

SPROUTED-GRAIN BREAD

Protein Punch: 8 to 12 g per 2 slices, 138 to 220 calories

This nutrient-dense bread is loaded with folate-filled lentils, protein, and good-for-you grains and seeds like barley and millet. To boost the flavor of your slices, make a vegetable sandwich that’s overflowing with avocado slices, roasted red peppers, cucumbers, onions, spinach, and tomatoes, and use hummus as your condiment. Limit yourself to two slices.

SUN-DRIED TOMATOES

Protein Punch: 6 g per 1 cup, 139 calories

Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one of the sun-dried version will give you 6 grams of satiating protein, 7 grams of fiber, and three-fourths of your recommended daily allowance of potassium, which is essential for heart health and tissue repair. They’re also rich in vitamins A and K. Use them as a tangy addition to salads or snack on them right out of the bag.

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